Wellness is not just about symptom reduction – it’s about holistic health. On every level – body, mind, heart and spirit – you feel whole, such that you are enjoying vital living in all that you do.

A well-known 1946 statement by the World Health Organization:

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

Given the right conditions, you will thrive naturally. In the metaphor of a garden, you root yourself in a healthy lifestyle, nurture all aspects consistently, remove any obstacles that may deplete your energy, and enjoy the ease of well-being as you heal and grow.

  • You may be challenged with a medical condition currently (dis-ease).
  • You may be establishing a preventative plan (wellness plan) that wards off disease.
  • You may be wanting to deepen and strengthen some health practices that foster your vitality.
  • You can address physical issues, such as fitness, nutrition, strength, etc.
  • You can address mental issues, such as attitude, positive beliefs, mental discipline, etc.
  • You can address emotional issues, such as releasing emotional baggage, balance, renewal, etc.
  • You can address spiritual issues, such as purpose / meaning in your life, peace, harmony, etc.

What we’re seeking is an experience of being alive so that we actually feel the rapture of being alive.

– Joseph Campbell

What to Expect in Wellness Coaching

  1. First, an assessment of your state of health, behaviors and attitudes, and lifestyle is completed in a holistic approach.
  2. Second, your goals are collaboratively designed into a customized health plan that allows you to begin taking steps towards greater health and wellness.
  3. Third, you implement your action plan, with support and accountability; this leads to greater health awareness as you heal, grow and thrive. Change occurs in consistent, small steps with successes that sustain your motivation.

Benefits of Wellness Coaching

  • Clients have reported a sense of empowerment in taking charge of their well-being.
  • You have greater competency in managing your health and wellness.
  • You have tools and skills to draw upon to maintain your healthy state.
  • You have renewed energy, vitality along with life balance and ease of living!

Live Your Dream.
Live it Well!

My heart is set on living.

-Edna St. Vincent Millay

Wellness coaching complements your health plan between you and your doctor; it is not a substitute for expert medical care.